Hr Zones Calculator
Calculation Method By AgeManual Max HR Age (years) Maximum Heart Rate (bpm) Resting Heart Rate (bpm) Formula Type Standard (220 – Age)Karvonen (Reserve) Calculate Reset Zone 1 – Warm Up (50-60%): Zone 2 – Fat Burn (60-70%): Zone 3 – Aerobic (70-80%): Zone 4 – Anaerobic (80-90%): Zone 5 – Maximum (90-100%): Understanding exercise intensity…
