Mifflin St Jeor Calculator
Gender MaleFemale Weight (kg) Height (cm) Age (years) Activity Level Sedentary (little or no exercise)Lightly active (1-3 days/week)Moderately active (3-5 days/week)Very active (6-7 days/week)Extremely active (physical job/training) Calculate Reset Basal Metabolic Rate (BMR): Daily Calorie Needs: Understanding how many calories your body needs each day is one of the most important steps in managing health,…
