Current Weight (kg): Height (m): Target BMI: Calculate Reset Results Current BMI: 0 Target Weight (kg): 0 Copy Results Maintaining a healthy weight is one of the most important steps toward better overall health. The Target BMI Calculator helps you discover your ideal Body Mass Index (BMI) based on your height, gender, and fitness goals. … Read more
Bernese Mountain Dog Weight Calculator Age MonthsYears Gender Select GenderMaleFemale Current Weight (lbs) Calculate Reset Estimated Adult Weight: Current AKC Ideal Range: Expected Full-Grown By: Copy Results Bernese Mountain Dog Puppy Weight Chart Age (mo) Male (lbs) Female (lbs) 1 5-10 4-8 2 15-25 12-24 3 20-35 20-35 4 35-55 30-45 5 40-60 40-55 6 … Read more
Height cm Height Unit Centimeters (cm)Feet & InchesMeters (m) Feet Inches Weight kg Weight Unit Kilograms (kg)Pounds (lbs)Stones Age (optional) Gender (optional) Select genderMaleFemale Calculate BMI Reset Your BMI: 0 Normal Weight Healthy Weight Range: 0 – 0 Weight to Lose/Gain: 0 Target BMI Calculator Calculate Target Target Weight: 0 Copy Results The BMI Weight … Read more
Daily Calories: Vitamin A (µg/day): Vitamin C (mg/day): Calcium (mg/day): Iron (mg/day): Calculate Reset Copy Result A Micronutrient Calculator is a smart nutrition tool that helps you determine your daily intake of essential vitamins and minerals. These nutrients are crucial for energy production, immunity, brain function, and overall well-being. By using this calculator, you can … Read more
Weight (kg): Height (cm): Age (years): Sex: MaleFemale Activity Level: Sedentary (little or no exercise)Lightly active (1-3 days/week)Moderately active (3-5 days/week)Very active (6-7 days/week)Super active (very hard exercise, physical job) Calculate Reset Estimated Daily Calories: BMR (Basal Metabolic Rate): kcal TDEE (Total Daily Energy Expenditure): kcal The NASM Calorie Calculator is a powerful online tool … Read more
Weight (kg): Age Group: Under 60 years60 years and older Activity Level: Low (sedentary)ModerateHigh (active) Calculate Reset Recommended Daily Water Intake: Water (mL): Water (liters): Recommended Glasses (250 mL each): Water is essential for every function in your body — from regulating temperature to supporting digestion and circulation. But how much water do you really … Read more
Age (years): Sex: MaleFemale Weight (kg): Height (cm): Activity Level: Sedentary (little or no exercise)Lightly active (light exercise/sports 1-3 days/week)Moderately active (moderate exercise/sports 3-5 days/week)Active (hard exercise/sports 6-7 days/week)Very active (very hard exercise/physical job & training) Calculate Reset Estimated Daily Nutrient Intake: Calories: kcal Protein: g Fat: g Carbohydrates: g Water: mL The Nutrients Calculator … Read more
Select CategoryBurgersChickenNuggetsSidesSaladsBreakfastFrostyBeverages Select Item Add Item Selected Items No items selected Nutrition Summary Calories 0 kcal Total Fat 0 g Carbs 0 g Protein 0 g Sodium 0 g Sugars 0 g Calculate Reset Copy Results Detailed Nutrition Analysis Macronutrients Total Calories: kcal Total Fat: g Saturated Fat: g Carbohydrates: g Protein: g Additional Info … Read more
Assess your dog’s ideal weight, body condition score, and get personalized recommendations Ideal Weight Body Condition Target Weight Dog Breed Select breedChihuahuaYorkshire TerrierPomeranianMaltesePapillon French BulldogBoston TerrierCocker SpanielBeagleJack Russell Terrier Border CollieAustralian ShepherdEnglish BulldogSiberian HuskyBoxer Labrador RetrieverGolden RetrieverGerman ShepherdRottweilerDoberman Pinscher Great DaneEnglish MastiffSaint BernardIrish WolfhoundGreat Pyrenees Gender Select genderMaleFemale Current Weight lbskg Age (optional) Select agePuppy … Read more
Age years Gender Select GenderMaleFemale Height cm Current Weight kg Body Fat % (Optional) % Primary Goal Select GoalBulking (Muscle Gain)Cutting (Fat Loss)MaintenanceBody Recomposition Training Experience Select ExperienceBeginner (0-1 years)Intermediate (2-4 years)Advanced (5+ years)Elite/Competitive Training Frequency Select Frequency3 days per week4 days per week5 days per week6 days per week7 days per week (Elite) Non-Training … Read more